Total Body Step HIIT Workout
What is HIIT Step?
- HIIT step is a style of aerobic step exercise class that takes
advantage of the high intensity benefit of HIIT training. It’s fast, it’s all-out, it’s intense. The workouts are generally pretty quick; although, during that short time you’re giving 100% effort into your workout.
- During a HIIT step class you’ll use a box, bench, or step to step up
and down, jump, lunge, and more. Generally, workouts are lower body-based since many of the movements are with your legs. However, there are many upper body and core exercises that can be performed on a step to create a full body workout program.
- Prepare to get sweaty and burn loads of calories during one of
these sessions! With the right variety of exercises, you may also get in some strength training during your HIIT step class by completing exercises like pushups, plyometrics, and lunges.
What are the Benefits of HIIT Step?
With this incredible workout you can expect loads of benefits. The best thing is, these fun, fast-paced workouts can be done at home with minimal equipment and space! If you’re interested in weight loss, or simply increasing your metabolism,
HIIT step is a great option for burning lots of calories in a short amount of time. And thanks to HIIT step’s high intensity nature, these workouts are designed to keep you burning calories even after your workout is over - maximizing the effect of your workout.
Because HIIT step is designed to push your body to its limits, you can expect increased cardiovascular fitness. Many of the complex movements involved in a HIIT step workout will even challenge your strength - increasing lean, toned muscle mass in your entire body.
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