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      • Functional Fitness
      • Dance Aerobics
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      • STEP HIIT Workout
      • Tennis
      • Paddleball Racket Game
      • SpartanFit
    • Plans & Prices
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  • Home
  • About
  • FITNESS
    • Functional Fitness
    • Dance Aerobics
    • Step Dance Aerobics
    • STEP HIIT Workout
    • Tennis
    • Paddleball Racket Game
    • SpartanFit
  • Plans & Prices
  • Health Line
  • Photo/Video Gallery
  • BOOK NOW 1st PT SESSION
  • Contact us
  • SpartanFit Store

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Advanced Dance Aerobic

Dance & Step Aerobics - Advanced Choreography Dance Aerobic sessions

 Intense aerobic dance choreographed program. Move on the rhythms and steps you will love!

Improves your fitness, strengthens your heart, burns calories and fat.


Take your chance to dance.

Take the chance to learn and dance this unique style. It looks complicated but with my guidance it will take  a few days only to acheive the "impossible".

"It always seems impossible untill it's done"

By combining the terms Dance & Fitness, the senses take off through the most creative way of expression, dance & aerobic training.

 

Each session take place:

 -indoors, in the PureGym/Bayswater (membership required)

  

dance aerobic sessions aerobic exercise personal trainer

Step Aerobics Sessions

Health benefits of Dancing

 

         Dancing can be a way to stay fit. It has a wide range of physical and mental benefits including:

  • improves condition of your heart and lungs
  • increases muscular strength, endurance and motor fitness
  • increases aerobic fitness
  • improves muscle tone and strength
  • weight management
  • stronger bones and reduced risk of osteoporosis
  • better coordination, agility and flexibility
  • improves balance and spatial awareness
  • increases physical confidence
  • improves mental functioning
  • improves general and psychological wellbeing
  • greater self-confidence and self-esteem
  • better social skills.

 You can dance in a group, with a partner, or on your own (personal training). Dancing has become such a popular way to be active and keep fit. 

BOOK NOW - CONTACT

Video

DANCE AEROBIC CHOREOGRAPHY - HYDE PARK, LONDON

Dance Aerobics choreography by John Galanis 

FUEGO DANCE VIBES - Hyde Park, London

Dance Aerobics choreography by John Galanis
 

FUEGO Dance Aerobics - Athens, Greece

Dance Aerobics choreography by John Galanis


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£40 per Personal training session.

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