Health benefits of Dancing
Dancing can be a way to stay fit. It has a wide range of physical and mental benefits including:
- improves condition of your heart and lungs
- increases muscular strength, endurance and motor fitness
- increases aerobic fitness
- improves muscle tone and strength
- weight management
- stronger bones and reduced risk of osteoporosis
- better coordination, agility and flexibility
- improves balance and spatial awareness
- increases physical confidence
- improves mental functioning
- improves general and psychological wellbeing
- greater self-confidence and self-esteem
- better social skills.
You can dance in a group, with a partner, or on your own (personal training). Dancing has become such a popular way to be active and keep fit.
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Stay active and healthy