Intense aerobic dance choreographed program. Move on the rhythms and steps you will love!
Improves your fitness, strengthens your heart, burns calories and fat.
Take your chance to dance.
Take the chance to learn and dance this unique style. It looks complicated but with my guidance it will take a few days only to acheive the "impossible".
"It always seems impossible untill it's done"
By combining the terms Dance & Fitness, the senses take off through the most creative way of expression, dance & aerobic training.
Each session could take place:
-indoors, in the PureGym/Bayswater ( gym membership required )
dance aerobic sessions aerobic exercise personal trainer
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health.
It also burns calories, making it an ideal way to maintain your target body weight.
Step aerobics can boost mood and energy levels.
The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, and agility. The social component of a group class can be beneficial in forging new connections and may help to raise motivation levels.
Step aerobics is helpful in managing blood pressure and diabetes. People with osteoporosis or osteopenia can do this low-impact exercise to improve bone strength.