FREE your first Personal Training session

HEALTH & fitness
personal training
HEALTH & fitness
personal training
  • Home
  • About
  • FITNESS
    • Functional Fitness
    • Dance Aerobics
    • Step Dance Aerobics
    • STEP HIIT Workout
    • Tennis
    • Paddleball Racket Game
    • SpartanFit
  • Plans & Prices
  • Health Line
  • Photo/Video Gallery
  • BOOK NOW 1st PT SESSION
  • Contact us
  • SpartanFit Store
  • More
    • Home
    • About
    • FITNESS
      • Functional Fitness
      • Dance Aerobics
      • Step Dance Aerobics
      • STEP HIIT Workout
      • Tennis
      • Paddleball Racket Game
      • SpartanFit
    • Plans & Prices
    • Health Line
    • Photo/Video Gallery
    • BOOK NOW 1st PT SESSION
    • Contact us
    • SpartanFit Store
  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • About
  • FITNESS
    • Functional Fitness
    • Dance Aerobics
    • Step Dance Aerobics
    • STEP HIIT Workout
    • Tennis
    • Paddleball Racket Game
    • SpartanFit
  • Plans & Prices
  • Health Line
  • Photo/Video Gallery
  • BOOK NOW 1st PT SESSION
  • Contact us
  • SpartanFit Store

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

STEP DANCE AEROBICS

STEP DANCE AEROBICS

PUREGYM BAYSWATER

A Step class with the combination of HIIT and DANCE

 EVERY SATURDAY  at 10:00 

PRESS THE BUTTON BELOW TO MAKE YOUR BOOKING at the PUREGYM BAYSWATER booking page

BOOK NOW

Private & GROUP lessons

PRESS THE BUTTON BELOW TO MAKE YOUR BOOKING 

contact

Dance & Step Aerobics - Advanced Choreography Dance Aerobic sessions

 Intense aerobic dance choreographed program. Move on the rhythms and steps you will love!

Improves your fitness, strengthens your heart, burns calories and fat.


Take your chance to dance.

Take the chance to learn and dance this unique style. It looks complicated but with my guidance it will take  a few days only to acheive the "impossible".

"It always seems impossible untill it's done"

By combining the terms Dance & Fitness, the senses take off through the most creative way of expression, dance & aerobic training.

 

Each session could take place:

 -indoors, in the PureGym/Bayswater ( gym membership required )

  

dance aerobic sessions aerobic exercise personal trainer

Step aerobics benefits

 

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health.

It also burns calories, making it an ideal way to maintain your target body weight.

Step aerobics can boost mood and energy levels.

  

The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, and agility. The social component of a group class can be beneficial in forging new connections and may help to raise motivation levels.

  

Step aerobics is helpful in managing blood pressure and diabetes. People with osteoporosis or osteopenia can do this low-impact exercise to improve bone strength. 

Copyright © 2020 U - All Rights Reserved.

  • BOOK NOW 1st PT SESSION

£40 per Personal training session.

Stay active and healthy

Outdoors-Indoors

Learn more

Cookie Policy

This website uses cookies. By continuing to use this site, you accept our use of cookies. 

DeclineAccept & Close