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  • FITNESS
    • Functional Fitness
    • Dance Aerobics
    • Step Dance Aerobics
    • STEP HIIT Workout
    • Tennis
    • SpartanFit
    • HYROX
  • Plans Prices
  • Health Line
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  • BOOK NOW 1st PT SESSION
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SPARTAN RACE

Check out this great video

BOOTCAMP - Group Functional training

 Spartan Bootcamp classes take place outdoors at Westbourne Green Open Space, W2 6PB  

 Group training sessions require a minimum of 6 participants for the class to go ahead. 

BOOK YOUR SPACE

SPARTAN FIT

GROUP/PERSONAL TRAINING

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WHY ATTEND

WHO IS IT FOR?

WHO IS IT FOR?

  • Experience the toughest workouts
  • Push your physical and mental barriers
  • The ultimate team-based workout
  • Discover your potential 
  • Spartan military training
  •  personal & group functional military training
  • personal trainer

WHO IS IT FOR?

WHO IS IT FOR?

WHO IS IT FOR?

  • Fitness fanatics looking to push themselves to the limit
  • All fitness abilities wanting to train in a team environment
  • Those with the grit and determination to take on the challenge

WHAT TO EXPECT

WHO IS IT FOR?

WHAT TO EXPECT

  • Spartan training is no ordinary workout.
  • These workouts  push your physical and mental barriers.
  • You’ll be amazed at what the body can achieve when the mind is in the right place.

Personal & Group functional Spartan military training

Personal & Group functional military training

is a classification of training that prepares the body for real-life movements and activities. Also known as functional training. “It trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports. 


 Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine. 

 

 Functional fitness is focused on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine. 

  

Functional training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. You use basic functional movement patterns like pushing, pulling, squatting, rotating, carrying and gait patterns—walking and running—every day. Functional training utilizes exercises that improve your movement.*Outdoor Circuit Training*Strength & Conditioning*Core and Flexibility  


MILITARY AND FUNCTIONAL FITNESS

 Did you know?:
The military don’t use the gym as a part of their formal training.

Instead, they use functional fitness training to build and maintain astonishing levels of fitness, often with no equipment.

 Often referred to as bodyweight training, tactical fitness, or high-intensity functional training, 

Functional fitness is a training style that the military has developed over centuries. 

military training / Spartan race training

obstacle course racing

GET FIT READY & TAKE PART

Obstacle course racing (OCR) is a rapidly growing sport in which participants compete and cooperate to get through a series of obstacles, mental challenges, rugged terrain, and, of course, mud.


The biggest name in the sport is Spartan Race.


Each race series has its own feel that includes one of three primary focuses: muddy fun, compete, and endure. Spartan Race, for example, is focused primarily on competition.


Many people who experience any OCR event firsthand come away with a feeling of accomplishment and a boost to their self esteem. Suddenly small challenges in life don’t seem so difficult after having conquered 12 miles of mud and obstacles.



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