WELCOME

NO EXCUSES ♥︎  a Full Body  Workout for beginners that you can do whenever and wherever you like.   

You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a quick sweat! 

The video is in full length which means you can just follow for 30seconds each exercise. 

There are  30sec rests in between. If you need to pause longer - feel free to do so.