CARDIO WORKOUT - ADVANCE

NO EXCUSES ♥︎  a CARDIO Advance Workout  that you can do whenever and wherever you like.   

You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a quick sweat! 

The video is in full length which means you can just follow for 30seconds each exercise. 

There are  30sec rests in between. If you need to pause longer - feel free to do so.