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  • Home
  • About
  • FITNESS
    • Functional Fitness
    • Dance Aerobics
    • Step Dance Aerobics
    • STEP HIIT Workout
    • Tennis
    • SpartanFit
    • HYROX
  • Plans Prices
  • Health Line
  • Photo/Video Gallery
  • BOOK NOW 1st PT SESSION
  • Contact us

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SUSPENSION TRAINING TOTAL BODY WORKOUT

NO EXCUSES ♥︎  a Full Body  Workout  that you can do whenever and wherever you like. 

 You only need a suspension trainer!! Targets the muscles of your whole body and gives you a quick sweat! 


The videos are in full length which means you can just follow for 30seconds each exercise. 

There are  30 - 60 sec rests in between. If you need to pause longer - feel free to do so. 



NOTICE!!

The videos are the same but each video contains different style of music.

Just, watch the one with your favorite style.

 SUSPENSION TRAINING TOTAL BODY WORKOUT // NO MUSIC

 NO MUSIC, ONLY INSTRUCTIONS. JUST  USE YOUR OWN MUSIC. 

  SUSPENSION TRAINING TOTAL BODY WORKOUT // HOUSE MUSIC 

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