NO EXCUSES ♥︎ a Full Body Workout that you can do whenever and wherever you like.
You only need a suspension trainer!! Targets the muscles of your whole body and gives you a quick sweat!
The videos are in full length which means you can just follow for 30seconds each exercise.
There are 30 - 60 sec rests in between. If you need to pause longer - feel free to do so.
The videos are the same but each video contains different style of music.
Just, watch the one with your favorite style.
SUSPENSION TRAINING TOTAL BODY WORKOUT // NO MUSIC
NO MUSIC, ONLY INSTRUCTIONS. JUST USE YOUR OWN MUSIC.
SUSPENSION TRAINING TOTAL BODY WORKOUT // HOUSE MUSIC